Introduction

Our struggles with mental health have been a part of human existence probably for as long as we have been reflective beings capable of contemplating our existence. In this post, we will delve into one aspect of mental health: anxiety, with the aim of enlightening understanding and actuating the de-stigmatization.

What is Anxiety?

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

Occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. These feelings are often multiplied by physical symptoms, making daily tasks feel heavy and overwhelming.

Causes of Anxiety

Like many other mental health conditions, anxiety is not the result of personal weakness, a character flaw, or poor upbringing. Many factors contribute to anxiety disorders such as genetics, brain chemistry, and environmental stresses.

Coping with Anxiety

Though some might feel all alone while dealing with this mental health issue, it’s vital to know two very important facts: it’s okay to seek help without feeling ashamed, and more importantly, one can learn to successfully manage and cope with their anxiety disorder with the right help and care.

Conclusion

It is not an easy path indeed, but understanding the precedence and prevalence of mental health issues in our society can go a long way in empowering individuals to seek help and feel okay about doing so. Let's continue to annihilate the stigma around mental health!

Stay strong, stay resilient and remember, it's okay not to be okay.

Remember, your mental health matters!