Understanding Mental Health

Mental health includes our emotional, psychological, and social wellbeing. It affects everything - our thinking, feeling, and acting. It also helps determine how we handle stress, relate to others, and make choices.

Nurturing Mental Health

Just as we can sustain and improve our physical health with good habits and self-care, we can also improve our mental health. Nurturing your mental health can also help you combat or prevent the mental health problems that are sometimes associated with chronic physical illness.

Supporting Others

One of the most important things we can do is to ensure we are available for our friends, family, and community whenever they are in need. Listening is an often overlooked aspect of mental health support.

Professional Help

Therapy, or counseling, is a vital resource in mental health treatment. It is an opportunity for anyone to learn coping skills for dealing with different problems.

Mental Health and Mindfulness

Mindfulness techniques can be very useful in daily life. It refers to the awareness that comes from focusing your mind on the present moment, and accepting it without judgment.

Remember, it's okay to ask for help. If you're feeling overwhelmed, reach out to the resources available. There is strength in seeking help, and everyone deserves to get the help they need.