Hi, I am Sarah, a proud survivor of mental health disorders. I am sharing my journey because I hope it will inspire others to take theirs. We often look at wellness as having a healthy body, but we seldom talk about a healthy mind. The truth is, mental health is just as significant, if not more so, for our overall well-being.

Several years ago, I started noticing changes in my behavior. I was losing interest, feeling low, and would worry excessively about everything. Lack of sleep and constant fatigue added to my troubles. My professional and personal life started to collapse, and I didn't understand why.

One day, an online quiz pointed towards a possibility I hadn't considered - I might be suffering from depression and anxiety. It was a wake-up call for me.

Although nervous, I decided to consult a mental health professional. Upon diagnosis, it was confirmed - I was suffering from an anxiety disorder and clinical depression. The news was distressing, but it also brought relief because I finally had an answer.

Thus began my journey towards recovery. With therapy, medication, mindfulness, patience, and unconditional support from my loved ones, I fought my mental demons. Everyday was a new challenge, but every challenge overcome was a victory.

My recovery became my driving force. Soon, the days felt brighter, the nights more peaceful. My confidence echoed in my work. I rekindled lost relationships and felt the joy of living. In my fight against mental illness, I rediscovered my lost self.

Mental illness changed my perception of life. Fighting it made me stronger, empathetic, and more accepting. Today, I am not just a survivor but an advocate for mental health awareness.

This is my story. Remember, it's okay not to be okay. Reach out, seek help, and share your feelings. You're not alone in this journey.

With the right help, support, and perseverance, you too can rediscover wellness.