Introduction

Mental health, once a taboo, has recently surfaced as a topic regularly discussed in society. However, common conversation doesn't suffice to address the issues associated with mental health.

What is Mindfulness?

Mindfulness is the practice of deliberately focusing on the present moment in an accepting and non-judgmental way. It involves focusing on the present moment without any judgment about whether it’s good or bad.

Benefits of Mindfulness

Mindfulness has numerous benefits, ranging from improved mental health to better physical wellbeing. A study published in the journal 'Mindfulness' states that mindfulness can significantly improve life satisfaction.

How to Practice Mindfulness?

There are different ways to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert and focused relaxation by deliberately paying attention to thoughts and sensations without judgement.

Conclusion

Mental health is a crucial part of our overall well-being and should not be ignored. Simple practices like mindfulness can help us create a healthy and balanced mental state.